How to Treat Adult ADHD
Treatment for adult ADHD requires a combination of treatments. Typically, some type of therapy is utilized in conjunction with medication to improve behavioral patterns that are functional and help people achieve their goals. Counseling may also include cognitive behavior therapy that teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy teaches patients to recognize and alter self-destructive behaviors that could be detrimental to their health. It's usually short-term and focuses on the measurement of behavior, like improving sleep patterns or reducing panic attacks. natural add treatment is also utilized to treat a variety of mental health issues, including depression and anxiety. treating add includes cognitive techniques such as cognitive-behavioral or dialectical behavior therapies, which address maladaptive emotions and thoughts. It could also include exposure therapy, which can help people overcome phobias and fears.